Disney Training - Week 13

This was an awful week. I wasn't feeling well, had lots going on at work, was exhausted almost all of the time, and when I finally ran, I somehow hurt my back. Not to worry though, I have a plan to ensure I will still be 100% for Disney.

Swimming
No sessions this week.

Cycling
No sessions this week, although I really wanted to. No idea what is my mental hurdle on this one. My trainer is all set up, my iPad and TrainerRoad are set up and work. I have done successful rides before. And to top it off, I have the TV mounted now with Apple TV hooked up, so now I can watch stuff while I ride. I need to get over myself and just ride!

Running
As I noted, I got in only a single run this week. It was supposed to be my last long week, but sadly next week will need to be my final long week. I did an easy 10-mile treadmill run, but had to cut it short at 7 miles because I was feeling horrible. My back really flared up after I got home and I was having trouble walking the following day. Even as I write this I am still in immense amount of pain. My theory right now is that since I corrected my running form, having a super high-arch orthotic that is extra stiff is causing more impact than is necessary since I don't have the roll-and-collapse that I used to have; I am not mid-foot yet, but have minimal heel striking now. To further this theory, the last time I ran my longest distance I had actually forgotten to put my orthotics into my shoes, and I felt fine and recovered quickly.

So, once my back is better, I am going to try running without my orthotics and see how I feel. I am pretty confident this will do the trick. Plus not having the orthotic in really makes me pay more attention to good form.

Strength Training
I got in some of my stretching, which helped, but not as much as I should have, plus I skipped all of my strength sessions. After reading up a lot, I think my initial strength plan was too generic and not good enough for what I need for Ironman training. Therefore, I just came up with a new strength plan I am going to try and execute starting tonight. I'll post the details later, as I am still finalizing it.

Nutrition
I snacked this past week like there was no tomorrow. Somehow I only gained half a pound. I think this is due to me having inconsistent meals (or missing meals completely). Definitely not a healthy trend, which I started correcting over the weekend.

Final Thoughts
This upcoming week is going to be really telling as to how well my body is going to hold up at Disney. I really hope I can get over whatever mental blocks have been keeping me from my usual motivation and I can get my workouts done. I know my mind and body will feel much better if I succeed. Wish me luck!

Disney Training - Week 11 and 12

With our other cat going through all of these medical issues with his kidney and us trying to keep him stable for surgery, I fell victim again to there just being no time for much of anything, as I was not around much. It will be like this for another week, but I will keep trying to get my long runs and other supporting runs in as much as possible. The end is in sight for training though, and even though it has not been to my liking, or very consistent or successful in regards to my goals, I know I am ready for the first three races with no problem, and I know I'll be able to complete the marathon without injury.

Swimming
Like the last two weeks, I had no time for swimming.

Cycling
Like the last two weeks, I had no time for cycling.

Running
Week 11 was not a good running week at all. Plus with no strength training, stretching, or cross training, my 5-mile run was a lot tougher than it should have been. In addition, I did my 20-mile long run, which was extremely difficult to complete. I was able to walk around after the run and my legs seemed to bounce back better than expected, but during the run was another story. I hit the wall around mile 16, and I struggled a lot until 20. However, with adding some walk breaks, I know completing 26.2 will be no problem.

Week 12 was another horrible week for running consistency. In addition, I ended up having some serious DOMS from my 20-miler because I never did enough proper follow-up stretching or cross training. I know, this is a recurring theme. Anyway, I got in a 4-mile treadmill run, which again felt tougher than it should have. I also didn't get my long run in, but at least managed to get in my 10-miler on Sunday. However, I should have stretched more before, but I was treadmill running at LA Fitness and was on a time crunch for their closing time. So, around mile 6 my back tightened up and I had trouble the rest of the time. As I write this up today, my back is killing me. However, I will NOT be missing my daily stretches. In addition, I will be adding core work to my daily routine, which I'll cover in the strength session below.

Strength
As I mentioned, I didn't get in my stretching or any other strength training. However, I have a plan going forward to help out with my back and legs. Starting Monday, I will be doing my usually daily stretches, plus I will be adding planks, push-ups, superman, bird dogs, and clam shells. I want to add pull-ups, but I cannot do them during breaks at work, so I'll be sticking with something I know I can accomplish during the short breaks I get.

Nutrition
Overall, I am still doing well with weight loss, despite not always eating some of the healthiest snacks. I did have an issue during week 12 though where I ran out of my usual snacks and found myself visiting the vending machine at work a lot, which did not help at all. I made sure to get out and get my snacks, so that won't happen again.

Final Thoughts
As I mentioned, I am not happy with how training has gone or progressed, but I content in knowing I will be able to complete all four races and that I will have a great base for running when I start my Ironman training 2 weeks after the races. Plus with my cat coming home in a week, I'll be able to have a lot more time to focus on my workouts.

Disney Training - Week 9 and 10

Week 9 was a rough week. My ankle and foot have been acting up, so I had to take some extra rest days. However, I was able to complete my 18-mile long run, which was a really great accomplishment. As usual, I had no time to fit in strength and cross training like I need, which isn't helping my recovery. Week 10 was even worse. Now another one of my cats just got diagnosed with kidney failure, and we spend most of the week at the vet hospital. I at least got two moderate distance runs back-to-back days for the weekend. Although my foot and ankle feel fine now, my legs are extremely sore because I need new shoes. Hopefully they arrive before my next long run, but probably not.

Swimming
I didn't get any swims in.

Cycling
I didn't get any rides in.

Running
Week 9 was plagued with ankle and foot issues. As I noted, I was feeling better towards the end of the week and was able to get in my 18-mile long run. It was pretty tough and I was extremely exhausted afterwards, but I still did pretty well. In addition, even with my foot and ankle giving me trouble, I still managed to get in a 7-mile run with a 3 x 1-mile repeats baked in, as well as a 9-mile run with 5-miles at marathon pace.

Week 10 was spent making trips back and forth from our house to the vet hospital. I just wasn't around enough to have any time to run. Fortunately, I got in back-to-back runs on the weekend, which was really great! I did an 8-mile easy run on Saturday, followed by a 14-mile run Sunday. This is one of the first weekends I have successfully gotten back-to-back runs in. My 14-miler was extremely tough, but I felt good overall and was really excited that when I was done, I knew I could have easily pushed out another 4-5 miles with no problem.

Strength
I didn't get any strength sessions in, but I was able to get a handful of stretching sessions done, which did help a lot.

Nutrition
Despite everything going on, I have been doing a lot better at watching what I eat and cutting out excessive snacking. An interesting thing I noticed is that even though my wife and I did a lot of baking and seemed to eat a lot of that stuff, like brownies, pie and pepperoni bread, by cutting out the typical snacking we do I lost some weight. I am not completely sure why, since I know they are higher calories than what we usually snack on. I'll hack to investigate to figure this out.

Final Thoughts
Overall a very rough two weeks and this week is going to be just as bad. I am not ready for Disney, but I have a 20-miler this weekend and if I can survive that, I will be lined up to do another 20 the following weekend. That should have me ready enough to complete the four races. Hope everyone had a wonderful Thanksgiving!

Disney Training - Week 7

The week kind of got away from me. More issues with my cat and battling some major issues with my house. I got in three of my five runs though, and finally got my long run in and completed. I was able to get in my stretches most days as well, which was a huge help. As usual, I didn't have time for anything else. Baby steps I guess; need to stay focused on running with Disney approaching quickly.

Swimming
No time this week.

Cycling
No time this week.

Running
As I noted, I completed three out of my five runs. I was able to get a short run, a moderate run, and my long run completed. I was pretty excited because my plan's long run mileage was only a few miles longer than what I completed. So, even though I have missed some weeks and a bunch of long runs, I still have most of my endurance. Granted, my legs were completely shot afterwards and extremely tired the following day (today as I am writing this). So, although I have my endurance, I don't have the strength needed to handle the impact and quicker recovery. I'll have to keep tossing in hills and hopefully some actual strength training to help this out.

Strength
Like the prior week, I got in all of my daily stretches, but no formal strength sessions. I will keep trying to stop coming up with excuses and get these in.

Nutrition
I logged almost none of my meals on MFP. I really need to figure out how to do this without it feeling like a chore. On a good note though, I am eating much better and the Halloween candy is gone. In addition we have Blue Apron three times a week, which has been helping due to the time constraints with everything else going on.

Final Thoughts
Life seems to always toss new challenges and try to get in the way. The key is to tackle things as they come and be able to quickly adjust. This is something I am always trying to work on. I have a good grasp of everything, so I am confident I will continue to see improvements in health, exercise and life in general. Have a great week everyone!

Disney Training - Week 6

I missed my long run, so I am not too proud with my week. I did get in a long run, but it was running my prior Sunday's long run on Monday. Technically I got in four out of five runs, but it was only three out of five that I should have done. My cat is having issues again, so I don't expect to get all five runs in this upcoming week, but I'll do my best.

Swimming
I got in no swims and suffered most of the week because of it.

Cycling
We have issues in our basement from water damage, so I couldn't get on my bike trainer at all. I'll shoot for a session or two next week.

Running
As I noted, I got in my prior week's long run, as well as three additional runs. For the most part, I felt alright on my runs. However, I did a lot of treadmill running. Although I don't mind treadmill running at all, the treadmill area was in the mid to upper 80's, with no air circulation at all. This really taxed me hard, because I would be sweating heavy by mile 1 and could not cool down or stay hydrated enough. In addition, these conditions are not remotely representative of probable race conditions.

I ordered myself some awesome running lights, which arrived a couple days ago. I'll be fishing out my colder running gear and plan on using the treadmill as little as possible. Plus, I'll get way more hills outside. I have been doing all treadmill runs at 1% grade though, which I actually like a lot for treadmill running.

Strength
Although I got not strength sessions, which is common, I managed to do my stretches every single day. This is a huge win for me, and probably the only reason my runs went so well and I wasn't feeling so awful like I usually would on weeks I get little to no cross training.

Nutrition
Doing a little better with my eating and have lost some weight. Not much, but it's progress. I still need to get myself back into more consistency with logging my food into MFP.

Final Thoughts
Overall a rough week, but I got in four days of running, which was very much needed. I just need to somehow find the time to get in more runs. I'll worry about the rest after.

Disney Training - Week 5

Another well-intended week with house stuff getting in the way. I am definitely disappointed with my training, but we got a ton done at the house, and there is definitely a light at the end of the tunnel now. Therefore, I will keep plugging away at house stuff. This upcoming week, however, I have set a schedule to make sure I don't miss any training workouts. I might miss others, but the primary training ones will not be skipped or shifted.

Swimming
I was able to get in one session. I had tried to use a planned workout, but selected the wrong options and although my swim went well, the tracking was messed up. That's a minor detail though, as the main thing is that I actually swam.

Cycling
I had intended to hop on my bike a couple times, but that never happened. I'll keep trying to get more consistent with that. I would hate my current efforts to fade away.

Running
Two out of five runs isn't that great, but it's better than nothing. On a really good note, I felt great on both runs. Granted my treadmill one was rather rough, but there is always so little to no airflow at the gym, so that was expected.

Strength
No formal strength sessions this week. However, I cannot even begin to count the weight I moved up and down over a dozen stair cases. In addition, I lifted countless boxes. I definitely got a good workout, just nothing formal.

Nutrition
I had healthier habits this week. I was able to cut down a lot of the portions. Plus with Blue Apron I have eaten very healthy for a few nights. I still snack way too much, but ever thought I don't have any chips or pretzels.

Final Thoughts
My focus of getting my house finished is still my top priority. I do have a plan in place now so I can get house stuff done and still have time for my scheduled workouts. The real test will be to see if I can get any other workouts in. Here's to a good upcoming week! Cheers!

Disney Training - Week 4

With my foot doing much better, I decided before I got running that I would work on some endurance and continued with my TrainerRoad program. I completed all three TrainerRoad workouts, although one did not go very well. I was pleased to end my week with getting in a run, which I will go into more detail below. I also got in a strength session, as well as a stretch and light cardio session, which really helped me out as well. Overall, an awesome recovery week for my foot that ended with me ready to get back into my Disney training.

Swimming
I didn't get any swimming in, which, as usual, bothers me and I need to improve on this.

Cycling
I got in three TrainerRoad workouts in. I can honestly say I have never been so taxed on riding my trainer before. This has really opened my eyes to structured indoor training and I love it! My Friday session did not go well though. It had nothing to do with the ride, but rather me. I had not slept well the night before and I consumed an insane amount of caffeine that day, which bit me hard for my ride. I was having severe shakes and my heart was going nuts. Therefore, I had to cut my ride short. Sunday went much better. I am not sure I'll be able to get all three sessions in each week, but I hope to get at least two.

Running
My foot was feeling good at the beginning of the week, but I didn't want to risk anything. However, by the weekend I felt 100% so I went out for a run. It was mostly hills and it felt amazing! For the first time in a long time I not only felt good during and after my run, but nothing bothered me; knees, feet, back, or shoulder. I am definitely ready to get back to my Disney training. Although, I will make sure to alter the distance to ease back into it.

Strength
I was able to get in one actual strength session. It was full body strength with a focus on core. It was challenging and I was definitely a bit sore the following two days. This is just further evidence I need to be getting in more strength sessions because I should not have been sore like I was.

Nutrition
I seem to continue to fight the nutrition monster; myself. Things are starting to get a little more normal with the move-in, and we have some Blue Apron meals planned for next week, so I am hoping to get my nutrition a little more on track.

Final Thoughts
A very good week as I mentioned. I know I have said this before, but I really need to get swimming again and must incorporate more strength training. In addition, I think I need to do actual strength workouts, not just HiiT-style full body workouts. I will probably continue with mostly body-weight strength, but it will be a lot more focused on specific muscle groups.

Disney Training - Week 2

The week started off really well. My runs felt much better and recovery was very fast. However, the weekend did not fair so well. Even though it was move-in weekend to my new house, I still have planned out time for my two runs. However, Friday when I was working from home, I fell down the stairs and my foot and ankle were bothering me all weekend. So I decided I couldn't afford to risk re-fracturing my right foot, which is where I had landed from my fall. As I am writing this post today, my foot feels a little worse so I may be shifting the next couple weeks around to help recover. After feeling my toe and injury area, it feels very similar to when I had fractured it last. However, it does not hurt like it did, so I am hoping a couple weeks should have me good to go.

Swimming
I got in my usual Monday swim. Even though it was under 20 minutes of swimming, I was completely exhausted. I will need to get myself up to two or more swims a week if I want to stop feeling so drained each time. With my current foot injury, I'll be planning to up my swimming to 3 times a week minimum.

Cycling
I didn't have any cycling sessions, but with my foot, I will be setting up my trainer and starting to cycle a good bit to help keep up my endurance. I don't really have any plans for any major cycling workouts during my training; just the occasional cross training session.

Running
With my latest foot injury, although I am sure I could run, I am not risking it. The last time I was stupid I was out of commission for over 2 years. So I'll be focusing on swimming and cycling to keep up endurance.

Strength
I have been meaning to get my strength routines going, and with the injury, it's just a bigger excuse to roll out my strength plans. Therefore, I'll be doing about 2-4 strength sessions per week. My main focus will be legs, hips and core.

Nutrition
I have not done well at all with portion control or staying away from snacks. With my new move however, I am not stocking anything bad, so I really expect to start turning things around.

Final Thoughts
Overall a great week because I am now living in my new house and I have quick and easy access to lots of fitness facilities and areas. However, a bad week since I hurt myself; although I am happy it wasn't from working out. Now to mend myself so I don't miss too much training.

Disney Training - Week 1

This last week started my first week of sixteen for my Disney Dopey Challenge training! I cannot properly express how excited I am right now for this race. For anyone not familiar, the Dopey Challenge is 4 back-to-back days of running; 5k, 10k, half marathon, then full marathon. You run through the Disney World parks and there are tons of spectators and characters cheering you on non-stop. Supposedly during the marathon, there is a point you can hop on a roller coaster during the race. If this is true, I will definitely be taking advantage of this! In typical fashion, I'll be displaying my training in the same format I always do, but my focus will be on running.

Swimming
I had the Rock 'n Roll Philadelphia Half Marathon the prior weekend, so I decided I would hop in the pool Monday to get the blood flowing and loosen up. This worked out really well, as the rest of my week for running went really well. I will probably be pushing to swim every Monday. If possible, I will be shooting for Fridays as well, since that is my other running "rest" day.

Cycling
I had the City to Shore Bike MS 45-miler on Saturday. I really wanted to get in my run as well, but my legs were pretty tired from that ride. I am not sure how much riding I will be doing over the next few months. My plan is to get my trainer set up once I am fully moved into my new house. Then I'll shoot for 1-2 trainer rides per week as some cross training.

Running
I had five runs scheduled this week. I completed four of them, with the fifth not being completed because of my bike ride. Although my body was still a bit tired from my half marathon, I still felt alright completing all of my runs. The only issue I had is that my pace was definitely a lot slower than I would have liked. Hopefully I can get in some more sleep, an extra swim, and some strength training to help loosen, strengthen, and speed up recovery.

Strength
I didn't get any strength sessions in. I am still working on figuring out where to put them into the schedule. I will definitely be doing 2 sessions per week though, since the last time I did endurance training and skipped strength, I got some serious injuries.

Nutrition
I was able to find the time to log all of my food five out of the seven days. Overall, I ate alright, but still lots of room for improvement and I need to get myself off of the mindless snacking. Even though I try and keep stuff out of the house, I find myself grabbing a bag of chips or cookies when I am at the food market without even noticing until I home again. I will keep working on this, as well as logging my food. I need to set reminders with MFP so I log at the end of every day.

Final Thoughts
Overall, a really solid first week of training. I just hope my body keeps the quick recovery pace so I can keep getting in all of these runs each week. Hope your training efforts are going well!

Half Marathon - Week 11 & 12 Training

Another two horrible training weeks. On a positive note, almost have the painting done at my house that I need in order for us to move in! Aside from that, no time to workout at all.

Swimming
No time for sessions.

Cycling
No time for sessions.

Running
I got in two runs during this two week time period. Fortunately, I think it was just enough to allow me to complete my Rock 'n Roll Philadelphia Half Marathon. I had a 5 miler and 7 miler. Both felt pretty good, but were tough since I hadn't run much prior. Recovery-wise, I was completely fine after both runs. I definitely planned on a much slower half marathon than my goal was set for.

I completed my Rock 'n Roll Philadelphia Half Marathon. I definitely didn't come close to the pace I wanted even after I had adjusted due to lack of training. The worst part was how awful my lower body felt immediately after the race. My legs were shaking and I felt pretty awful. In addition my ankles and feet with swollen a bit. I did a lot of stretches once I was re-hydrated. This helped a little, but not as much as I had hoped. As I am writing this post the following day, my legs are still exhausted, knees a bit sore, and walking up stairs is almost a no-go.

Strength
Aside from a few stretches, I didn't get any strength sessions in.

Nutrition
In addition to not getting time to exercise, I didn't do myself any favors with my horrible eating habits these two weeks. With Disney training starting this week, I cannot afford bad eating habits. I will be working diligently, with my goal of logging 100% of my food for all 7 days.

Final Thoughts
Not happy with my training or mental discipline. I was very happy to get a lot of painting done and get a lot closer to moving into my new house though. Therefore, I will just have to be happy with non-workout goals completed and move on.

Half Marathon Training - Week 10

Another horrible week. Aside from a few strength sessions, I got in zero running and zero cardio. I had closing for my new house and my cat had a bunch of ER visits. Barely got any sleep either. Fortunately my eating wasn't too terrible, although I didn't log anything due to other higher priorities.

Swimming
No sessions.

Cycling
No sessions.

Running
No sessions.

Strength
I didn't have time to get in any structured workouts, but I made sure to do my stretches for my back and did core work almost everyday.

Nutrition
Overall I ate pretty well, even though mostly at maintenance calorie levels. I got very little sleep all week, however, and felt pretty awful and sluggish all week.

Final Thoughts
Not feeling too confident right now for a good time due to the amount of training I have missed. I know I will complete the half marathon, but I am not sure I will come anywhere near the time I wanted. However, life events were far more important, so I'll just have to make due and try to have a decent Week 11 if possible.

Half Marathon Training - Week 9

Not a good week at all. Many rush trips to vet hospital and a couple ER visits. Didn't really have time for any workouts. I was able to get in a ride though, and am feeling confident to handle the 80 miler, assuming my dad definitely decides against the 100 miler. Close on my house next week so I won't be getting a lot of training done then either. I am not expecting a great time for my upcoming half marathon, but at least I know I will be fine completing it.

Swimming
As usual, not time to swim.

Cycling
I got in my long ride and it felt really good. The weather was perfect and aside from saddle soreness, I was fine for the whole 3.25 hours. I am feeling pretty confident for the upcoming century, or 80-miler, depending on how my dad feels.

Running
I have no time to run, which was very frustrating, but family first.

Strength
I didn't get in any formal strength, but managed to do my stretching exercises on a lot of the days.

Nutrition
I didn't have time to log almost anything, and overall I did not eat the best. I wish I could get over stress eating.

Final Thoughts
Overall a very emotionally draining week. Next week will be just as draining, for good reasons at least. I just hope I can get more workouts in.

Half Marathon Training - Week 8

Another rough week, but I was still able to get in three runs and a long ride. So, I was pleased with my progression. I still am lacking consistency with getting everything done, but things are too hectic again for me to have the time.

Swimming
No time for swimming sessions.

Cycling
My goal had been to attempt to ride for 4 hours. My legs were extremely tired from the 10 miler the prior day. I still rallied up any energy I had to get in about a 2.5 hour ride. Overall I felt fine during the ride, but my body was so exhausted from lack of sleep and the run that I just could not seem to push myself any harder. I finally got to a point where I was so exhausted I could feel my muscles starting to actually hurt, so I called my ride.

The reason for this ride was to test my current cardiovascular endurance. I have a lot more training to go, but it was a great benchmark.

Running
I got in three of my five runs. For my weekend tempo run, I swapped it with my long run since I had to do a long bike ride on Sunday. My form is definitely holding steady and I am starting to be winded later in my run now. Very excited about my progress and hope to keep it up!

Strength
I didn't do any formal lifting sessions, but I did about 4 hours of super heavy box and furniture lifting. I also was able to get in a couple stretch sessions, which helped immensely.

Nutrition
I decided to quit chips and crackers cold turkey. This has proved to be amazingly difficult, because I guess I truly had an addiction to them. However, just cutting that out helped me lose a couple pounds in less than a week and overall, I felt a lot better throughout my day.

Final Thoughts
I have been struggling in dealing with my stress because I would usually binge eat chips or crackers. However, it feels awesome to have already lost a couple pounds just by cutting that out of my daily eating. I also find myself cooking more, which in turns has me more motivated to go workout. Sadly, life is majorly getting in the way and I am not able to get all of my workouts in that I want. However, as long as I can keep progressing, injury free, I'll take whatever time I can get. Have a good week!

Half Marathon Training - Week 6 & 7

And back to the cat not doing well again. What a roller coaster! Plus a lot of stuff in prep for closing for our new house. So, that's why I am behind on my training blog. Week 6 went alright, with me only missing 1 run and 1 strength session. Week 7 was pretty bad. I was able to at least salvage the week by getting in a training ride for my century event. I am not sure what new adventures this week will have in store, but as usual I will be doing my best to get in as many training sessions as possible.

Swimming
I did not get any swimming sessions in.

Cycling
I got in one training ride each week. Week 6's ride went well for the most part. There were amazing headwinds though, which I had to battle for over an hour of the ride. I was completely drained and exhausted, but wow was that a great training session. Yesterday I got in another ride, just under three hours. I will be shooting for a 4 hour ride this upcoming weekend as a benchmark for my endurance for my Ironman.

Running
Week 6 I got in 3 of my 4 runs. All went pretty well. My back was a bit tight though for my long run, the day after my intense bike ride. Since I didn't stretch enough, this run was a bit more difficult than I had anticipated. I still did fairly well considering though. I got in no runs for Week 7, which is definitely going to hurt my progress, but I will resume training this week and adjust accordingly.

Strength
I only got in one of two sessions for Week 6 and none for Week 7. My lack of consistency with strength is starting to show a lot in my training and day-to-day life. I will be incorporating daily strength sessions of about 5-10 minutes twice a day, in addition to my 2-3 strength sessions per week. I really need to build up my core to prevent injuries.

Nutrition
I tried logging my food as best as I could, but it was tough keeping consistent with everything going on. I did alright on nutrition overall though. I have a lot to improve on, which I will continue to make strides towards.

Final Thoughts
Overall a really rough two weeks. Week 6 was good overall from a training standpoint at least. In addition to everything else, I will be trying to my hardest to get more sleep, as my 4.5 hour average sleep time per night is really starting to weigh heavily on me. Good luck everyone!

Half Marathon Training - Week 5

What a rough week for training. So much going on with home searching and my cat being sick again. However, I have good news on all three fronts; 1) Found a house and made an offer!!!!!!!!! 2) Cat is improving 3) Still got in some good training last week and this week should be a good one.

Swimming
I wasn't able to get in any swim sessions.

Cycling
Because my legs were hurting my Sunday, I swapped my long run with a long ride. It wasn't really as long or intense as I would want, but I was riding with my Dad and I am trying to help build up his conditioning so we can do a century ride in late September. The ride felt really good, although my new bike shorts were giving me some issues in the nether regions because the chamois was really bulky. I am used to tri-shorts with the ultra-thin chamois. Oh well, another thing to get used to.

Running
I only got in one run early in the week. I wasn't feeling really well and was exhausted. I still got in the run though. At some points I had to walk for 30 seconds because I was having trouble breathing. I am not happy I had to skip my long run this week either, but I will be good this upcoming week.

Strength
I got in two of the three NTC sessions in. I literally was not around long enough over the weekend, aside from my bike ride, to get in the third session. I am kind of bummed, because it was one of my favorite NTC routines; The Descent. I will keep trying to force myself to get all of my strength sessions completed each week though. The more sessions I am getting the better I am feeling during cardio workouts and the quicker I recover.

Nutrition
I was able to get almost everything logged during the week. Even though I didn't log the weekend, I still did pretty well with portions and calories. Sunday I had two cupcakes from Wegmans though, but I have no regrets because oh man are the delicious! Plus I rarely eat them.

Final Thoughts
Basically family overrode my time for exercising, and that's about the only excuse I accept. I shouldn't have anything major this week and the weather looks to be great, although super hot, and I hope to get all of my workouts in. Have a great week!

Half Marathon Training - Week 3

Had a pretty rough week. Cat was sick again and back in the hospital, so I didn't have time to exercise for most of the week. However, I still got some workouts in and felt really good from them. I'll be getting back on track this week and it will be as though I never missed a week!

Swimming
I didn't get to swim at all.

Cycling
I didn't get to ride at all.

Running
I only got in one of my four runs. Even though it was the only run, I still got in 3.5 miles felt really good. I definitely need to start working on figuring out a way to retain water better, because even on these short distance runs I am needing a lot of hydration.

Strength
I only got one of my three strength sessions in. I had really hoped to at least get my strength sessions in, but I did not. I am sure this week's strength is going to be extra tough because of that.

Nutrition
For the most part I did much better with logging my meals and keeping closer to my calorie limits. I still have a lot of work to do on myself, but I will definitely get there.

Final Thoughts
Overall a bust week, but family first. I still got in a run and strength session and will get back on track this week. I was really happy to progress with at least my nutrition, as that will ultimately help me out with my weight loss goals.

Half Marathon Training - Week 2

I started off the week well, but I think my body is far from being used to this level of fitness activity. So, starting Thursday, I had to take 2 days off. I was hit with some severe allergy issues which were causing my chest to constantly hurt and be short of breath, even after taking allergy medication. I really didn't like missing a run and 2 strength sessions, but I am pretty sure I am better for it right now. On a good note, I have these two training weeks under my belt now, plus the prior weeks of running, so I now have a good idea on paces for training. They aren't the paces I want, but all that matters is I have baselines now so I can start tracking my progress more accurately as well as making planning a lot easier.

Swimming
I didn't have time for swim sessions, but plan to resume swimming during Week 3.

Cycling
I didn't have time for cycling sessions, but plan to get a long ride in during Week 3.

Running
I got 4 out of 5 runs completed. Fortunately, I only missed an easy run day. I just wish I could have done some other sort of cross training in its place; but my allergies prevented me from doing anything at all. I was finally alright to run again Saturday, which went really well. However, my Sunday long run was not as great. Although I completed my 6 mile long run, my hips and lower back were excessively tight, even despite my efforts to stretch earlier before the run. My last 2 miles were really tough since my left hip was in pain. The final mile I was concerned I might have to walk since I was struggling to keep good running form. Fortunately I was able to keep proper form and finished out the run. My hip is still a little tight and sore, but nothing is injured and I feel great otherwise.

Strength
I only got one of my three strength sessions in this week. As I already noted, wasn't feeling well. I will be extra vigilant not to miss my strength during Week 3, as I need to keep building muscle and work on keeping my muscles loose to prevent any running injuries.

Nutrition
I didn't bother logging anything this week and my nutrition was healthy, but portion sizes out of control again. After my long run Sunday and feeling bloated and weighed down, I am getting my act together and starting logging and watching my calories in going forward.

Final Thoughts
I hit a new long distance record since I have been back from injuries. Aside from muscle tightness and the resulting hip pain, I am feeling great and will be adding additional stretching to the mix. I look forward to some hard training and a 5k time trial this upcoming weekend. It will be a time trial since I was too cheap to pay an entry fee for a 5k race.

Half Marathon Training - Week 1

I completed my first week of half marathon training. I am extremely pleased to say that I not only got in all of my runs, but I felt pretty good during and after each of them. I am having considerably more back tightness than usual, so I will definitely need to dramatically increase my stretching. I also need to be extra vigilant about getting my strength sessions done. I felt amazing 2 weeks ago when I got in all of my strength sessions; a primary reason I think I felt so well overall this week.

Swimming
I got in 2 relaxing swims. Both were at a much slower pace than I would like, but I didn't push myself either since the whole purpose of the swims were to loosen up my muscles from running. And these two sessions did just that. It felt great!

Cycling
I rode stationary after one of my runs. I went at a fairly easy cadence and resistance in order to help "shake-out" my legs. This worked out well, but not as good as swimming.

Running
I got in 5/5 of my runs; 2 easy, 1 interval, 1 tempo, 1 long. Although my easy runs were at a more relaxed pace, they were still challenging since all but one run was outside and with hills. I'll definitely need to be starting to bring water with me on most runs, but I was able to manage with no hydration for my runs under 5k. Also, I really love using Nuun Energy or Hydration when I run, but I cannot use my small belt bottles for a tab. So, I need to figure out a solution for this.

Strength
I only got in 1/3 strength sessions completed. The session felt really good and I am definitely mad at myself for missing two really important strength sessions.

Nutrition
I have been doing terrible with nutrition. I don't have time to log my food, let alone plan meals. Also, my portion sizes are getting out of control and I have been stress binge eating junk food. On a positive note, I am at least getting back to cooking more, and aside from 4th of July, every meal I have cooked has been super healthy and restricted portion size.

Final Thoughts
I will continue to get my runs in, as well as cross training. I really need to start getting more rides in as well, but I will not miss a run for that. I will also be making sure I don't miss strength training in addition to making sure I stretch more. Aside from that, I will worry about nutrition once I can get more consistent with cooking.

Cycling Plan: Week 3 - Complete

Another hectic week with house stuff, helping out at my parent's house, and mother's day cooking. I only got in my spin class, but was able to get all three of runs in, but as the title of this post notes, this is "CYCLING" training, not running training. I actually did plan on riding, but I am trying to learn about bike maintenance and messed up a couple things this weekend. For starters, I bought new wheels, cassette, new tires, and a trainer tire. Unfortunately, I did not buy extra tubes, and for my 1st tire installation, I punctured the tube, so I cannot use the wheel yet. Also, I am having trouble installing the cassette. Basically, my new back wheel is a nightmare right now. Going to pick up some tubes and give it another go tonight hopefully. I am also nervous about swapping wheels, since I haven't done that before, but I am sure I'll get through this.

Swimming
No time as usual.

Cycling
Only got my insane spin class in. It was literally 90% intense hill work, with 80% of that being seated with higher RPM. It was insane, but I felt awesome the next day. Plus it's good to see some of my endurance creeping back, although it would be a lot better if I were doing my actual cycling training.

Running
I got all three runs in this week. It really is so much easier to get my runs in when all I need to do is put on shoes and go. My speed work went well as usual. The tempo run however, did not go as well as I would have liked. The added hills were just too much for me to try and speed up my pace. My long run was alright. I was running a slower pace and cadence initially because the first half was running with someone else. I felt completely fine after the first loop we ran. Then I continued on to do a second loop. I guess I didn't realize how tough the hills on the route was, because I was not able to increase my speed or cadence much on the second lap. Oh well, this just shows I have a long way to go.

Strength
I only got in one legit strength session, and it was pretty tough because it was right after my spin class. I still managed to get the full workout done though and it felt really good.

Nutrition
As you can see, I did alright with logging and macros, but I slipped up Friday night through Sunday. I will be using this new view to help keep myself more accountable.

Final Thoughts
A pretty tough week but still managed to find some extra time to workout. Depending on feedback from realtor, we might be starting to wrap up the sale of our home soon, so I am hoping to have a couple weeks where I can focus on workouts before I get hit with an insane week of moving EVERYTHING to storage and a friend's house.

Cycling Plan: Week 2 - Complete

Started off the week motivated and ready to workout. Had an incredibly busy Monday and Tuesday at work, so I didn't have time during the day to workout; at night I just had no motivation or energy. I finally got myself going mid-week and sadly my doubles sessions was too much on my muscles and I was hurting bad for the rest of the week. It was a good eye-opener on how my strength declines so quickly when I lose consistency.

Swimming
I didn't get any swim sessions in this week.

Cycling
I got in one trainer ride for cadence. Since I had to use a stationary, I changed up my goal to keep at a higher-than-usual RPM. This was due to the fact that resistance and effort are so different than when on a regular bike. Overall I felt good, but man are those the most uncomfortable seats ever!

Running
I was only able to get in my interval run this week. However, my interval runs have been quite different than expected. My overall speed is much lower than I want, but I have not been able to run on a track or flat grade at all. Therefore, my interval runs have been with decent hills. I am really liking this type of speed work a lot. I still plan on using a track in the near future, but for now this is really helping my leg muscles.

Strength
I was able to get in two strength sessions. My first session, leg day, was a bit more intense than I expected. I felt tired after, but the following day I could barely walk. This was of course exacerbated by the fact that I did my ride the same night. I'll be hunting for a better workout plan.

Nutrition
I did awful again with nutrition. I may have lost some weight, but I am sure I gained it all back from how poorly I ate all week. I finally went out and bought everything I need to get back in my healthy routine. Now I just need to stay focused and motivated, and then everything will fall into place.

Final Thoughts
Overall another rough week with poor consistency in workouts and nutrition. However, I'll keep adjusting so I can succeed and progress.