Swimming
No time for sessions.
Cycling
No time for sessions.
Running
I got in two runs during this two week time period. Fortunately, I think it was just enough to allow me to complete my Rock 'n Roll Philadelphia Half Marathon. I had a 5 miler and 7 miler. Both felt pretty good, but were tough since I hadn't run much prior. Recovery-wise, I was completely fine after both runs. I definitely planned on a much slower half marathon than my goal was set for.
I completed my Rock 'n Roll Philadelphia Half Marathon. I definitely didn't come close to the pace I wanted even after I had adjusted due to lack of training. The worst part was how awful my lower body felt immediately after the race. My legs were shaking and I felt pretty awful. In addition my ankles and feet with swollen a bit. I did a lot of stretches once I was re-hydrated. This helped a little, but not as much as I had hoped. As I am writing this post the following day, my legs are still exhausted, knees a bit sore, and walking up stairs is almost a no-go.
Strength
Aside from a few stretches, I didn't get any strength sessions in.
Nutrition
In addition to not getting time to exercise, I didn't do myself any favors with my horrible eating habits these two weeks. With Disney training starting this week, I cannot afford bad eating habits. I will be working diligently, with my goal of logging 100% of my food for all 7 days.
Final Thoughts
Not happy with my training or mental discipline. I was very happy to get a lot of painting done and get a lot closer to moving into my new house though. Therefore, I will just have to be happy with non-workout goals completed and move on.
