No posts with label Nike+ Running. Show all posts
No posts with label Nike+ Running. Show all posts
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My Journey to Ironman - Build Phase

The next 10 weeks are now complete. They were pretty rough, mainly because I was very sick twice. I missed out on a lot of long rides and ...

  • Interim Plan: Week 4 - Complete
    All moved in! Well, for the most part anyway. But I am done moving stuff from our old house to our temporary housing until the house sells a...
  • Running Cadence - The Basics
    During my recent physical therapy in recovery from some foot and knee issues, I was able to get a full running analysis done. I had this d...
  • My Journey to Ironman - Build Phase
    The next 10 weeks are now complete. They were pretty rough, mainly because I was very sick twice. I missed out on a lot of long rides and ...