Swimming
I didn't get any swim sessions in this week.
Cycling
I got in one trainer ride for cadence. Since I had to use a stationary, I changed up my goal to keep at a higher-than-usual RPM. This was due to the fact that resistance and effort are so different than when on a regular bike. Overall I felt good, but man are those the most uncomfortable seats ever!
Running
I was only able to get in my interval run this week. However, my interval runs have been quite different than expected. My overall speed is much lower than I want, but I have not been able to run on a track or flat grade at all. Therefore, my interval runs have been with decent hills. I am really liking this type of speed work a lot. I still plan on using a track in the near future, but for now this is really helping my leg muscles.
Strength
I was able to get in two strength sessions. My first session, leg day, was a bit more intense than I expected. I felt tired after, but the following day I could barely walk. This was of course exacerbated by the fact that I did my ride the same night. I'll be hunting for a better workout plan.
Nutrition
I did awful again with nutrition. I may have lost some weight, but I am sure I gained it all back from how poorly I ate all week. I finally went out and bought everything I need to get back in my healthy routine. Now I just need to stay focused and motivated, and then everything will fall into place.
Final Thoughts
Overall another rough week with poor consistency in workouts and nutrition. However, I'll keep adjusting so I can succeed and progress.
