I didn't get to swim at all.
Cycling
I didn't get to ride at all.
Running
I only got in one of my four runs. Even though it was the only run, I still got in 3.5 miles felt really good. I definitely need to start working on figuring out a way to retain water better, because even on these short distance runs I am needing a lot of hydration.
Strength
I only got one of my three strength sessions in. I had really hoped to at least get my strength sessions in, but I did not. I am sure this week's strength is going to be extra tough because of that.
Nutrition
For the most part I did much better with logging my meals and keeping closer to my calorie limits. I still have a lot of work to do on myself, but I will definitely get there.
Final Thoughts
Overall a bust week, but family first. I still got in a run and strength session and will get back on track this week. I was really happy to progress with at least my nutrition, as that will ultimately help me out with my weight loss goals.
