Swimming
No time this week.
Cycling
No time this week.
Running
As I noted, I completed three out of my five runs. I was able to get a short run, a moderate run, and my long run completed. I was pretty excited because my plan's long run mileage was only a few miles longer than what I completed. So, even though I have missed some weeks and a bunch of long runs, I still have most of my endurance. Granted, my legs were completely shot afterwards and extremely tired the following day (today as I am writing this). So, although I have my endurance, I don't have the strength needed to handle the impact and quicker recovery. I'll have to keep tossing in hills and hopefully some actual strength training to help this out.
Strength
Like the prior week, I got in all of my daily stretches, but no formal strength sessions. I will keep trying to stop coming up with excuses and get these in.
Nutrition
I logged almost none of my meals on MFP. I really need to figure out how to do this without it feeling like a chore. On a good note though, I am eating much better and the Halloween candy is gone. In addition we have Blue Apron three times a week, which has been helping due to the time constraints with everything else going on.
Final Thoughts
Life seems to always toss new challenges and try to get in the way. The key is to tackle things as they come and be able to quickly adjust. This is something I am always trying to work on. I have a good grasp of everything, so I am confident I will continue to see improvements in health, exercise and life in general. Have a great week everyone!
