I weighed myself this morning, with my eating being
completely out of whack lately. To my surprise, my scale said I was down 2.2
pounds. Even though the quality of food has been poor overall, the quantity has
been down a lot. So, as usual, it always goes back to calories in versus
calories out.
However, as one would expect, I have been extra sluggish and
despite my lack of sleep, I have been more tired during the day than I usually
would with more nutritious foods.
Either way, I am trying to make sure I am logging my food. I
need to go back and update some meals, as laziness and being tired from the day
has caused me to have to alter some of my dinners that I had pre-entered.
I really want to get some sort of basic workout in tonight,
even if it’s just some push-ups, pull-ups, wall sits, and lunges. To try and
avoid my usual excuses of “lack of time”, “tired” and “busy”, I plan on doing
some of the workout while the mushroom and goat cheese calzones cook. And once
dinner is completed, I will finish up my workout and then eat dinner. I got
this!
