What a crazy week. I had removed any planned workouts from my schedule. I wouldn't have completed any even if I tried. However, with moving, I pretty much got a 6-9 hour strength session almost every day. It's proof that all of the strength training I have been doing, as well as my stretches and cardio conditioning have really paid off. Despite the extreme levels of effort I have put in, my recovery has been very quick and for the most part I am feeling well.
Swimming
As I noted, no swimming this week, but I am sure going to try to get a session or two in next week to help my body recover more.
Cycling
Nothing here either. With the weather getting so nice now, I hope to be riding into work soon.
Running
I didn't run, but my new running shoes arrived and I can't wait to start breaking them in.
Strength
No formal sessions as I mentioned, but I lifted a ton!
Nutrition
Despite moving stuff, I ate fairly healthy this week, with last night being the exception. I didn't have time to log everything, but I'll be good this week about it.
Final Thoughts
Moving is almost over, so mid-week I hope to get back into my workouts. I just hope I don't get sick from all of this.
My Journey to Ironman - Build Phase
The next 10 weeks are now complete. They were pretty rough, mainly because I was very sick twice. I missed out on a lot of long rides and ...
-
I used to have Windows Mobile phone. I pretty much managed my life from it. Plus I could edit word and excel documents, create PDFs, view pr...
-
Not a good week at all. Many rush trips to vet hospital and a couple ER visits. Didn't really have time for any workouts. I was able to ... -
The week kind of got away from me. More issues with my cat and battling some major issues with my house. I got in three of my five runs thou...