Swimming
I got in a relaxing swim this week. I was feeling pretty tight and it did wonders loosing me up. Surprisingly I got only 50 yards under my last swim that I was doing a larger effort on. This tells me that something is wrong with my form when I am doing regular swim sessions. I'll have to see if I can get someone to film me one of these times.
Cycling
No cycling this week. I didn't have time.
Running
I got in a warm-up run and one run session. I am transitioning off of my cadence training after next week and so I tried doing a 30 minute run without stopping. Although my cadence was around 170, I felt pretty good overall, and I wasn't have crazy HR spikes. I am ready to get back into full running training!
Strength
I only got in one session this week. However, My entire Thursday through Sunday was lots of lifting of furniture for moving and home staging. Still tons to do.
Nutrition
From a caloric standpoint, I did pretty well this week. I also did much better with my macros. However, overall nutrition wasn't that great.
Final Thoughts
I have one more week left of my building plan. I have achieved a lot and although I didn't hit every goal, I have come a long way and am set for all of the training I have coming up.
