Last week was Week 2 of my training plan. Overall, I saw a good amount of improvement in my workout consistency. I still missed a cadence run workout, which I really did not want to miss. However, I let getting ready for Thanksgiving be my excuse for not getting it done. Shame on me, but I'll be good this week no matter what.
My strength sessions keep improving. I did a fit challenge last week and pretty much passed out afterwards. I am really impressed with the improvements NTC (Nike Training Club) has made to the workouts and the app. I am really enjoying using it and seeing great gains each week, both in strength and mobility.
My running keeps improving. I was able to get complete my cadence runs at 180 spm for all 3 reps. I will be moving on to Week 2/3 of my plan. Words cannot express my excitement!
I did not get my other cross training in, which was disappointing, but I will focus on that this week. I am not going to let a holiday be an excuse. It's my job to make the time!
I am still having trouble with my weight, but my main goal was to get consistent with my workouts first. I am almost there, so I will be focusing on weight next.
Anyway, hope everyone is doing well with their goals and have a wonderful, happy and safe Thanksgiving!
